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Colorful plated beef bites topped with golden garlic butter sauce, garnished with fresh herbs. The beef is tender with a glossy glaze, served on a rustic plate with a vibrant background highlighting the rich colors and delightful textures.

High Protein Garlic Butter Beef Bites for a Delicious Dinner

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A simple yet flavorful recipe for high-protein beef bites cooked slowly in garlic butter, ensuring tender, juicy results perfect for a satisfying dinner.

  • Total Time: 4 hours 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary (optional)
  • Fresh parsley for garnish

Instructions

  1. Season the beef bites with salt, pepper, and herbs if using.
  2. In a skillet, melt butter with olive oil over medium heat and add garlic; cook until fragrant.
  3. Transfer beef to the slow cooker, pour garlic butter mixture over, and stir to coat.
  4. Cook on low for 4-6 hours until beef is tender and flavorful.
  5. Garnish with fresh parsley before serving.

Notes

  • Ensure beef is cut into uniform pieces for even cooking.
  • You can add vegetables like bell peppers or onions for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooking
  • Cuisine: American
  • Diet: High-protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 420 kcal Kcal
  • Sugar: 2 g
  • Sodium: 560 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 95 mg