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Colorful plate featuring tender beef bites coated in rich garlic butter sauce, garnished with fresh herbs, served on a rustic wooden surface with a side of green vegetables and lemon wedges, showcasing a glossy, flavorful texture with steaming-hot, perfectly cooked meat.

High Protein Garlic Butter Beef Bites for Easy and Flavorful Dinners

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A savory, high-protein beef recipe cooked in a slow cooker with garlic butter and herbs, perfect for a quick and flavorful dinner.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds (680g) beef sirloin or chuck, cut into bite-sized pieces
  • 4 tablespoons unsalted butter
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Season beef bites with salt, pepper, thyme, and rosemary.
  2. Melt butter in a skillet over medium heat and sauté garlic until fragrant.
  3. Add beef to the skillet and sear until browned on all sides.
  4. Transfer beef and garlic butter to the slow cooker.
  5. Cook on low for 4-6 hours until tender.
  6. Serve hot, garnished with chopped parsley and lemon wedges.

Notes

  • You can substitute beef with chicken or pork for variation.
  • Add red pepper flakes for a spicy kick.
  • Best served with steamed vegetables or over rice.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0.5g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg