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Colorful plate featuring succulent beef bites glazed in glossy garlic butter sauce, garnished with fresh herbs, served alongside vibrant vegetables on a rustic wooden surface, highlighting textures and rich tones.

High Protein Garlic Butter Beef Bites for Easy Dinner

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This high-protein garlic butter beef bites recipe is a simple and flavorful dish made with tender beef chunks cooked slowly in a rich garlic butter sauce. Perfect for busy weeknights or special dinners, it combines savory flavors with minimal effort.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional)
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat and sear the beef pieces until browned on all sides. Transfer to slow cooker.
  2. In the same skillet, melt butter and sauté garlic until fragrant, then pour over beef in slow cooker.
  3. Add salt, pepper, and paprika to the beef mixture. Cover and cook on low for 4-6 hours, until beef is tender.
  4. Garnish with fresh parsley before serving. Serve hot with your favorite sides.

Notes

  • You can add vegetables like bell peppers or green beans for extra nutrients.
  • Adjust garlic and spices to suit your taste.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 100mg