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Colorful ground turkey rice bowls arranged on a white plate featuring lightly browned turkey, vibrant diced vegetables, and a drizzle of sauce for an appetizing look. The bowls are garnished with fresh herbs, served with steamed rice, and styled with a sprinkle of sesame seeds and green onions for a fresh, inviting appearance.

irresistibly flavorful Bang Bang Ground Turkey Rice Bowls

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A quick and tasty ground turkey rice bowl loaded with flavorful sauce, fresh veggies, and aromatic herbs, ideal for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked rice
  • 1 bell pepper, diced
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sriracha or chili sauce
  • 2 tbsp sesame oil
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. Heat sesame oil in a skillet over medium-high heat.
  2. Add minced garlic and diced bell pepper, sauté for 2-3 minutes until fragrant.
  3. Add ground turkey, cook until browned and cooked through, about 5-7 minutes.
  4. Stir in soy sauce and sriracha, cooking for an additional minute.
  5. Serve the turkey mixture over bowls of warm cooked rice.
  6. Garnish with sliced green onions and sesame seeds before serving.

Notes

  • Feel free to add vegetables like broccoli or snap peas for extra crunch.
  • Use low-sodium soy sauce for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: High-protein, Quick, Easy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 kcal Kcal
  • Sugar: 5 g
  • Sodium: 750 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 80 mg