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A warm bowl of Italian Penicillin Soup filled with vibrant green herbs, chunks of tender chicken, and colorful vegetables, served on a rustic wooden table with crusty bread on the side, steam rising, highlighting the comforting textures and fresh ingredients.

Italian Penicillin Soup Boosts Immunity

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A nourishing, immune-boosting soup featuring chicken, fresh herbs, vegetables, and a flavorful broth that soothes and heals.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 3 celery stalks, sliced
  • 8 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 can diced tomatoes
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon black pepper
  • 1 cup kale or spinach, chopped
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, cook until translucent.
  3. Stir in garlic, carrots, and celery, cook for 5 minutes.
  4. Pour in chicken broth, add tomatoes, thyme, oregano, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Add shredded chicken and greens, cook for an additional 5 minutes.
  7. Serve hot with Parmesan cheese sprinkled on top.

Notes

Optional: add a squeeze of lemon or red pepper flakes for extra flavor. Ideal to enjoy with crusty bread.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 55mg