Ingredients
Scale
- 1 sheet of high protein flatbread
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup cooked chicken breast, diced
- 1/4 cup marinara sauce (preferably low sugar)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- In a small bowl, combine the cooked chicken, marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Mix well until evenly coated and set aside.
- Lay the high protein flatbread on a clean surface. Cut into squares or rectangles about 4 inches wide. Place a spoonful of filling in the center of each piece. Top with shredded mozzarella cheese.
- Fold each flatbread piece over the filling to form a pocket. Use a fork to crimp the edges and seal completely.
- Preheat your air fryer or oven to 375°F (190°C). Lightly spray or brush the pockets with olive oil. Place in the air fryer basket or on a baking sheet.
- Cook for 8–10 minutes until golden brown and crispy. Remove and serve warm.
Notes
- Let the pockets cool completely before storing to prevent sogginess.
- Store in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze individually and reheat in the air fryer or microwave.
- Feel free to customize fillings with vegetables like olives, spinach, or peppers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Meal
- Method: Bake, Air fry
- Cuisine: Healthy/Global
- Diet: Low Carb, High Protein, Low Calorie
Nutrition
- Serving Size: 1 pocket
- Calories: 210 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 55mg