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Colorful Mediterranean chicken pasta salad arranged on a white plate featuring vibrant cherry tomatoes, kalamata olives, cucumber slices, shredded chicken, and crumbled feta cheese, dressed with a light herb vinaigrette, garnished with fresh parsley. The salad has a fresh, glossy appearance with a mix of textures and bright Mediterranean colors, styled for a casual meal setting.

Mediterranean Chicken Pasta Salad Delight

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A colorful, healthy Mediterranean chicken pasta salad combining cooked pasta, shredded chicken, fresh vegetables, and feta cheese, tossed in a flavorful herb vinaigrette. Ideal for lunch or light dinners, easy to prepare and full of vibrant flavors.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 ounces rotini pasta
  • 2 cups cooked, shredded chicken
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cucumber, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and cool slightly.
  2. In a large bowl, combine cooked pasta, shredded chicken, cherry tomatoes, olives, cucumber, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Garnish with chopped parsley before serving. Chill for at least 30 minutes for best flavor.

Notes

  • Use grilled chicken for a smoky flavor.
  • Feel free to add roasted red peppers for extra color and flavor.
  • This salad can be stored in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Boiling/Assembly
  • Cuisine: Mediterranean
  • Diet: Gluten-Free option available if gluten-free pasta is used

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg