Ingredients
Scale
- 1 pound ground turkey
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon. Season with salt and pepper.
- Once cooked through, add chopped onion and minced garlic. Sauté for 2 minutes until fragrant.
- Add sliced bell peppers and cook for 4-5 minutes until tender but still crisp.
- Stir in soy sauce, grated ginger, and red pepper flakes if using. Mix thoroughly and cook for an additional 2 minutes. Adjust seasoning to taste.
Notes
- Ensure the turkey is fully browned for the best flavor and texture.
- You can customize the spice level by adding more red pepper flakes.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 250 kcal Kcal
- Sugar: 6g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg