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Golden Rise and Shine Protein Biscuits on a rustic wooden table, showcasing their crispy exterior and fluffy interior, ready to boost your morning.

Rise and Shine Protein Biscuits: 14g Power-Packed & Make-Ahead Ready!

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Rise and Shine Protein Biscuits are the perfect make-ahead breakfast solution packed with 14g of protein per serving. These healthy, freezer-friendly biscuits are easy to prepare and ideal for busy mornings. Made with wholesome ingredients like whole wheat flour and Greek yogurt, they offer a nutritious and delicious start to your day. Customizable with add-ins like chocolate chips or nuts, these biscuits provide sustained energy and are perfect for on-the-go snacking or a quick breakfast. Save time, stay energized, and enjoy fresh-tasting, high-protein biscuits anytime with this versatile recipe.

  • Total Time: 28 minutes
  • Yield: 8-10 biscuits

Ingredients

Scale
  • 1 ½ cups whole wheat flour
  • 1 cup unflavored protein powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ cup plain Greek yogurt
  • ¼ cup honey or maple syrup
  • ¼ cup unsweetened almond milk
  • 2 tbsp olive oil or melted coconut oil
  • Optional: chocolate chips, nuts, or berries for added flavor

Instructions

  1. In a large bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, and salt. Stir well until evenly distributed.
  2. In a separate bowl, mix the Greek yogurt, honey, almond milk, and melted oil until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until a dough forms. Fold in optional add-ins like chocolate chips or berries if desired.
  4. Lightly flour your hands, scoop out portions of the dough, shape into balls, and flatten slightly to form biscuits. Place on a baking sheet lined with parchment paper.
  5. For fresh biscuits, bake at 350°F (180°C) for 12-15 minutes until golden. To prepare ahead, freeze shaped biscuits on a baking sheet until firm, then transfer to an airtight container.

Notes

  • You can add cinnamon or vanilla extract to customize flavor.
  • Use gluten-free flour blends if needed, adjusting liquids accordingly.
  • These biscuits can be stored at room temperature for 2 days, refrigerated up to one week, or frozen for up to 3 months.
  • Reheat in oven or microwave for a quick snack or breakfast.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 2mg