Ingredients
- Lean proteins such as chicken breast, turkey, or fish
- Fresh vegetables like broccoli, spinach, bell peppers, and carrots
- Whole grains including brown rice, quinoa, and oats
- Legumes such as lentils and chickpeas
- Healthy fats from sources like avocados, nuts, and seeds
- Herbs and spices for flavor enhancement without extra calories
Instructions
- Calculate your daily calorie intake to determine your deficit.
- Plan meals around nutrient-dense ingredients focusing on high-volume, low-calorie foods.
- Create a weekly meal schedule that includes breakfast, lunch, dinner, and snacks.
- Prepare meals in batches for convenience and portion control.
- Use measuring tools to accurately portion meals and track caloric intake.
Notes
- Store meals in airtight containers for freshness up to 4-5 days.
- Freeze portions for longer storage and convenience.
- Label containers with dates and meal details for organization.
- Reheat thoroughly to maintain safety and taste.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Meal Plan
- Method: Batch Cooking
- Cuisine: Healthy
- Diet: Calorie Deficit
Nutrition
- Serving Size: 1 Serving
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg