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A vibrant and inviting chicken casserole served in a rustic baking dish, topped with melted cheese, garnished with fresh herbs, showcasing tender shredded chicken, green vegetables, and a golden crust, styled on a wooden table with fresh ingredients nearby.

Simple Low Carb Chicken Casserole for Healthy Dinners

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A simple, healthy, and cheesy low carb chicken casserole that takes minutes to prepare and guarantees a satisfying meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped spinach
  • 1/4 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat and sauté bell peppers and spinach until tender.
  3. In a large bowl, combine cooked chicken, sautéed vegetables, sour cream, garlic powder, onion powder, salt, and pepper.
  4. Transfer mixture to a baking dish and top with shredded cheese.
  5. Bake for 20-25 minutes or until cheese is bubbly and golden.

Notes

  • You can add diced zucchini or mushrooms for extra veggies.
  • Use a mix of cheeses for enhanced flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking and sautéing
  • Cuisine: American
  • Diet: Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 110 mg