Spicy Butternut Squash and Sweet Potato Soup for Cozy Mornings 🌶️🍠🎃
1. Introduction
Are you craving a comforting bowl of spicy butternut squash soup that warms your soul and energizes your mornings? This spicy vegetable soup combines the sweetness of butternut squash and sweet potatoes with a delightful kick of heat. Perfect for chilly days or whenever you need a nourishing boost, this butternut squash soup recipe is easy to make and packed with flavor. Let’s dive into how to create this cozy treat.
2. Ingredients for Spicy Butternut Squash and Sweet Potato Soup
- 1 large butternut squash, peeled and cubed
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
3. Step-by-Step Instructions to Make Spicy Butternut Squash and Sweet Potato Soup
Preparing the vegetables
Begin by peeling and chopping the butternut squash and sweet potatoes into uniform cubes. This ensures even cooking. Meanwhile, chop the onion and mince the garlic.
Sautéing aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
Cooking the vegetables
Add the cubed butternut squash and diced sweet potatoes to the pot. Stir to coat with the spices and aromatics. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20-25 minutes.
Blending the soup
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the mixture in batches to a blender and puree until smooth, then return to the pot.
Finishing touches
Stir in the coconut milk and heat through. Season with salt and pepper, tasting and adjusting to your preference. Garnish with fresh cilantro or parsley before serving.
4. Storage Tips for Leftover Spicy Vegetable Soup
Let the soup cool completely before storing in airtight containers. It can be kept in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to restore its creamy texture.
5. Serving Suggestions for the Cozy Spicy Butternut Squash and Sweet Potato Soup
Enjoy this butternut squash soup on its own for a wholesome meal or serve with crusty bread and a side salad for a complete dinner. Top with a dollop of Greek yogurt or a sprinkle of crunchy roasted pumpkin seeds for added flavor and texture.
6. Frequently Asked Questions (FAQs)
Can I make this spicy vegetable soup vegetarian or vegan?
Absolutely! This recipe is naturally vegetarian and vegan. Just ensure you use a plant-based coconut milk, and it’s suitable for vegan diets.
Can I substitute the sweet potatoes or butternut squash with other vegetables?
Yes, carrots or pumpkins can be used as alternatives. They all provide a similar sweetness and creamy texture when blended.
How long does it take to prepare this butternut squash soup?
The entire process takes approximately 45 minutes, including prep and cooking time.
Is this spicy vegetable soup suitable for kids?
You can reduce or omit the cayenne pepper for a milder flavor suitable for children.
7. Kitchen tools that you might need for this recipe
Making this spicy butternut squash and sweet potato soup is straightforward with the right tools. Check out these essentials to enhance your cooking experience:
- Fullstar Ultimate Veggie Prep Master – Effortlessly peel, chop, and prepare your vegetables for this hearty soup.
- Crock-Pot Family-Size Slow Cooker – Ideal for making large batches or slow simmering if you prefer a slow-cooked flavor.
- CAROTE Premium 16pc Nonstick Cookware Set – Provides durable pots and pans for excellent cooking results.
- Ninja SLUSHi Pro RapidChill Drink Maker – Keep your beverages cold while enjoying this cozy soup, or preparing garnishes.
8. Related Recipes to Enhance Your Cooking Journey
If you love this spicy vegetable soup, explore other flavorful dishes like:
9. Conclusion
This spicy butternut squash and sweet potato soup offers a perfect warm-up for cold mornings or cozy evenings. Its blend of sweetness, spice, and creaminess makes it a comforting favorite. Whether you’re cooking for yourself or sharing with loved ones, this creamy vegetable soup is sure to become a new staple in your recipe collection. Enjoy crafting this nutritious and flavorful dish, and don’t forget to experiment with toppings and side pairings!
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Spicy Butternut Squash and Sweet Potato Soup for Cozy Mornings
A hearty and flavorful spicy butternut squash and sweet potato soup, perfect for warming up on cold days and packed with immune-boosting ingredients.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: coconut milk or cream for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
- Add garlic, chili powder, and cayenne, cooking for another minute.
- Stir in cubed butternut squash and sweet potatoes, cook for 5 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until vegetables are tender, about 20 minutes.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper.
- Serve hot, garnished with a drizzle of coconut milk or cream and fresh herbs if desired.
Notes
- You can add a squeeze of lime for extra zest.
- For a creamier texture, stir in coconut milk or heavy cream before serving.
- Adjust spiciness by varying cayenne and chili powder.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Healthy Comfort Food
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg