Sweet & Savory Honey Garlic Beef & Broccoli Stir-Fry: Easy Weeknight Meal 🍯🥦🔥
1. Introduction
If you’re looking for a quick ground beef recipe that combines irresistible flavors and healthy ingredients, this beef and broccoli stir-fry is your perfect solution. This honey garlic ground beef stir-fry is a delightful blend of sweet and savory notes, making it a versatile weeknight dinner option. With its vibrant vegetables and tender beef, it’s sure to become a family favorite. Plus, this dish is adaptable, allowing you to substitute ingredients based on your preferences or what’s available in your pantry. For more quick and flavorful meal ideas, check out our Ultimate Beef & Potato Bake or try our Creamy Cowboy Butter Chicken.
2. Ingredients for Making the Best Beef and Broccoli Stir-Fry
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil or sesame oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)
- Optional garnishes: sesame seeds, sliced green onions
3. How to Make the Perfect Honey Garlic Beef & Broccoli Stir-Fry
Prepare the ingredients
Slice the beef thinly against the grain for tender strips. Wash and cut the broccoli into bite-sized florets. Mince the garlic finely to infuse its flavor evenly throughout the dish.
Make the sauce
In a small bowl, whisk together honey, soy sauce, oyster sauce (if using), and sesame oil. Set aside. This sweet and savory sauce will give your stir-fry a delicious glaze.
Cook the beef
Heat a wok or large skillet over medium-high heat and add 1 tablespoon of oil. Add the sliced beef and cook until browned, about 2-3 minutes per side. Remove from the pan and set aside.
Sauté vegetables and garlic
Add another tablespoon of oil to the same pan. Toss in the minced garlic and cook until aromatic, about 30 seconds. Add broccoli florets and stir-fry until tender yet crisp, about 3-4 minutes.
Combine and finish
Return the beef to the pan. Pour the sauce over the mixture and stir to coat evenly. Thicken the sauce with the cornstarch mixture and cook for an additional minute until glossy. Serve hot garnished with sesame seeds and sliced green onions if desired.
4. Tips for Success in Making This Beef and Broccoli Stir-Fry
- Use a high-heat oil like vegetable or sesame oil for better stir-frying.
- Slice the beef thinly to ensure quick and even cooking.
- Broccoli can be replaced with snap peas or bok choy for variety.
- Adjust sweetness by adding more honey or soy sauce based on your taste preference.
5. Storage & Leftovers: How to Keep Your Beef & Broccoli Fresh
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat or in the microwave for a quick reheating process. Since the dish is made with fresh vegetables and tender beef, avoid freezing to preserve texture. For crispy vegetables, consider adding fresh broccoli when reheating.
6. Serving Suggestions for the Best Beef and Broccoli Stir-Fry
This dish pairs beautifully with steamed white rice, jasmine rice, or even quinoa for a healthy twist. For an extra crunch, top with sliced almonds or chopped cashews. You can also serve it over cauliflower rice for low-carb options. Pair with a refreshing summer fruit salad to complete your meal.
7. FAQs about This Honey Garlic Beef & Broccoli Stir-Fry
Can I use ground beef for this stir-fry?
Yes, you can substitute ground beef for sliced steak to make a ground beef stir-fry. Cook and crumble the beef first, then follow the same steps, adjusting cooking time accordingly.
What if I don’t have oyster sauce?
If you do not have oyster sauce, you can omit it or replace it with additional soy sauce or a splash of fish sauce for added umami flavor.
How long does it take to make this dish?
From prep to plate, this quick ground beef recipe takes approximately 30 minutes, making it ideal for busy weeknights.
Is this recipe suitable for gluten-free diets?
Yes, use a gluten-free soy sauce or tamari to make the dish gluten-free. Always check ingredient labels for dietary restrictions.
8. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master: Essential for slicing vegetables evenly and quickly, making prep faster and easier.
- CAROTE Premium 16pc Nonstick Cookware Set: Ensures even heat distribution and easy cleanup for stir-fry success.
- Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for chilling beverages to accompany your meal.
9. Conclusion
This beef and broccoli stir-fry with honey garlic flavor is a testament to how simple ingredients can come together to create an exciting and nutritious meal. With its quick prep, delicious taste, and versatility, it is an indispensable part of your weeknight dinner repertoire. Whether you’re short on time or want a wholesome dish that tastes great, this quick ground beef recipe will never disappoint. Give it a try today and enjoy a flavorful, healthy, and satisfying meal!
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Sweet & Savory Honey Garlic Beef & Broccoli Stir-Fry: Easy Weeknight Meal
Discover how to make a delicious and quick sweet & savory honey garlic beef and broccoli stir-fry, perfect for weeknight dinners. This easy recipe combines tender beef, crisp broccoli, and a flavorful honey garlic sauce for a healthy and satisfying meal that comes together in under 30 minutes.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil or sesame oil
- 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)
- Optional garnishes: sesame seeds, sliced green onions
Instructions
- Slice the beef thinly against the grain and wash and cut the broccoli into bite-sized florets. Mince the garlic finely.
- Whisk together honey, soy sauce, oyster sauce (if using), and sesame oil in a small bowl. Set aside.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Cook the sliced beef until browned, about 2-3 minutes per side. Remove and set aside.
- Add another tablespoon of oil to the same pan. Sauté the minced garlic for about 30 seconds until aromatic. Add broccoli florets and stir-fry until tender but crisp, about 3-4 minutes.
- Return beef to the pan. Pour the sauce over the beef and broccoli, stirring to coat evenly. Add the cornstarch mixture and cook for an additional minute until the sauce thickens and becomes glossy.
- Serve hot, garnished with sesame seeds and sliced green onions if desired.
Notes
- Use high-heat oil like vegetable or sesame oil for better stir-frying.
- Slicing the beef thin ensures quick, even cooking.
- You can substitute broccoli with snap peas or bok choy for variety.
- Adjust sweetness by adding more honey or soy sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten-Free options available with gluten-free soy sauce
Nutrition
- Serving Size: 1 cup
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg