Ingredients
Scale
- 1 lb (450 g) ground turkey or beef
- 1 cup shredded mozzarella cheese
- ½ cup tomato sauce (preferably sugar-free)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil for cooking
Instructions
- Start by heating a tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until fragrant.
- Add the ground meat, seasoning it with Italian spices, salt, and pepper. Cook until browned and cooked through, breaking it apart with a spoon as it cooks. Set aside.
- In a mixing bowl, combine the cooked meat mixture with the tomato sauce and half of the shredded mozzarella. Mix well to coat evenly.
- Transfer the mixture to a baking dish or oven-safe skillet. Top with the remaining mozzarella cheese.
- Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes until bubbly and golden, or use an air fryer for a crispy finish.
- Garnish with fresh basil or parsley before serving.
Notes
- Make sure to use sugar-free tomato sauce for keto and low-carb compatibility.
- You can substitute ground turkey with chicken, sausage, or plant-based options like tofu or tempeh.
- This dish stores well in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or air fryer for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Italian-inspired
- Diet: Low Carb, keto-friendly
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 23 g
- Saturated Fat: 10 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg