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A vibrant bowl of Tuscan white bean soup featuring creamy white beans, fresh herbs, and a drizzle of olive oil, served in rustic white bowls on a wooden table with crusty bread in the background, garnished with parsley and a lemon wedge, exuding warmth and freshness.

Tuscan White Bean Soup Hearty and Flavorful Delight

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A nourishing and hearty Tuscan white bean soup made with fresh herbs, garlic, and a touch of olive oil, perfect for a cozy dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cans (15 oz each) of cannellini beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in garlic and cook for another minute.
  4. Add beans, vegetable broth, rosemary, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Use an immersion blender to blend part of the soup for a creamy texture, or leave as is for a chunkier consistency.
  7. Stir in lemon juice, garnish with parsley, and serve hot with crusty bread.

Notes

  • You can swap vegetable broth for chicken broth for added flavor.
  • For a vegan option, ensure your broth is vegetable-based.
  • Adjust herbs to taste for more or less aroma.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan, Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 220 kcal Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg