Ingredients
Scale
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional add-ins: chocolate chips, chopped nuts, dried fruits
Instructions
- Start by preheating your oven to 350°F (180°C). Line a baking pan with parchment paper. Mash the ripe bananas in a mixing bowl until smooth.
- Combine the mashed bananas, honey or maple syrup, and vanilla extract in a large bowl. Stir well. Add the rolled oats, cinnamon, and salt, mixing until a thick, sticky dough forms.
- Fold in optional mix-ins like chocolate chips, nuts, or dried fruits for added flavor and texture.
- Transfer the mixture into your prepared baking dish. Press evenly with a spatula. Bake for 20-25 minutes until golden brown around the edges.
- Remove from oven, let cool completely, then cut into bars and serve.
Notes
- You can substitute fresh bananas with frozen ones—just ensure they are fully thawed and drained.
- For healthier sweetener options, use mashed dates, agave nectar, or sugar-free alternatives.
- Store in an airtight container at room temperature for 3 days, refrigerate for up to a week, or freeze for up to 3 months. Reheat before serving for best taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Breakfast
- Method: Baking
- Cuisine: Healthy, American
- Diet: Vegetarian, Gluten-Free (if using GF oats)
Nutrition
- Serving Size: 1 bar (approx.)
- Calories: 150 kcal Kcal
- Sugar: 8 g
- Sodium: 20 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg