Ingredients
- Fresh vegetables: spinach, bell peppers, carrots, zucchini
- Lean proteins: chicken breast, turkey, tofu
- Whole grains: brown rice, quinoa, whole wheat pasta
- Nuts and seeds: almonds, chia seeds, sunflower seeds
- Healthy fats: olive oil, avocado, coconut oil
- Herbs and spices: basil, oregano, turmeric, garlic
- Low-fat dairy: Greek yogurt, cheese options
Instructions
- Select your main protein (chicken or tofu) and season or marinate with herbs and spices.
- Wash and chop the fresh vegetables for stir-fries, salads, or roasting.
- Cook your choice of whole grains according to package instructions, using broth or water.
- Combine the cooked protein, vegetables, and grains in a bowl or pan, adding healthy fats like olive oil or sliced avocado.
- Season with additional herbs and spices. Optionally, bake or grill for added flavor and texture.
Notes
- Use airtight containers to store leftovers for 3-4 days in the refrigerator.
- For longer storage, freeze meals in portioned containers and reheat as needed.
- Add nuts or seeds to salads for extra crunch and nutrition.
- Incorporate fresh herbs to boost flavor without extra calories.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Dinner
- Method: Stir-fry, bake, grill, assemble
- Cuisine: Healthy, Modern
- Diet: Balanced, Nutritious
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 7 g
- Sodium: 320 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 60 mg