Low Carb Chicken Tortilla Soup

Healthy Low Carb Chicken Tortilla Soup for a Filling Meal 🌶️🍗🥣

1. Introduction

If you’re searching for a satisfying yet nutritious meal, this healthy low carb chicken tortilla soup is the perfect choice. Packed with tender chicken, vegetables, and smoky spices, this keto chicken soup is not only flavorful but also friendly to your low carb and keto diet plans. Whether you’re craving a warm bowl on a chilly day or looking for a quick dinner, this low carb chicken soup recipe is a versatile addition to your weekly menu. Its hearty flavors and wholesome ingredients make it a crowd-pleaser that leaves you feeling full and satisfied.

2. Ingredients for Low Carb Chicken Tortilla Soup

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 4 cups chicken broth (preferably homemade or low sodium)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup chopped tomatoes (fresh or canned)
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro, chopped (for garnish)
• Optional toppings: shredded cheese, sour cream, sliced jalapeños, avocado slices
• Low carb-friendly tortilla chips or sliced zucchini for a crunchy topping

3. Step-by-Step Instructions to Make Healthy Low Carb Chicken Tortilla Soup

Prepare the Chicken

Start by cooking the chicken breasts or thighs either by boiling, baking, or sautéing until fully cooked. Once done, shred the chicken using two forks and set aside.

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and diced bell pepper, sautéing until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

Build the Soup Base

Add the chopped tomatoes, cumin, smoked paprika, chili powder, cayenne pepper, salt, and black pepper to the sautéed vegetables. Stir well and cook for a few minutes to develop the flavors.

Add the Broth and Chicken

Pour in the chicken broth and bring to a boil. Reduce heat to simmer and add the shredded chicken. Let it cook for 10-15 minutes, allowing flavors to meld beautifully.

Final Touches and Serving

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro and your choice of toppings like cheese, sour cream, or sliced jalapeños. For added crunch, top with low carb tortillas or zucchini slices baked until crispy.

4. Tips for Storing and Reheating Low Carb Chicken Tortilla Soup

This healthy chicken tortilla soup keeps well in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for convenience. To reheat, microwave or warm on the stovetop until steaming hot. Be sure to stir well and check for seasoning adjustments before serving.

5. Serving Suggestions for Your Healthy Chicken Tortilla Soup

Pair this keto chicken soup with a side of [creamy coconut curry salmon](https://cookadia.com/creamy-coconut-curry-salmon-with-garlic-butter-in-one-pan/) or [crisp vegetable salads](https://cookadia.com/crispy-garden-vegetable-soup-delight/), making it a complete and nutritious meal. For a more filling experience, add a side of cauliflower rice or a wedge of low-carb bread.

6. Frequently Asked Questions about Low Carb Chicken Tortilla Soup

Can I use canned chicken instead of fresh?

Yes, canned chicken can be used for convenience, but fresh or cooked and shredded chicken provides better flavor and texture.

Is this soup suitable for keto diets?

Absolutely! This keto chicken soup recipe is crafted to be low in carbs while rich in flavor, making it ideal for keto and low carb diets.

Can I make this soup vegetarian?

To make a vegetarian version, substitute chicken with mushrooms or chickpeas and use vegetable broth instead of chicken broth.

How long does it take to prepare?

From start to finish, this healthy low carb chicken tortilla soup takes approximately 30-40 minutes, making it perfect for weeknight dinners.

7. Kitchen Tools that You Might Need for This Recipe

• Large stainless steel stockpot — Perfect for simmering the soup evenly and efficiently, ensuring rich flavors develop.
• Silicone spatula — Essential for stirring and scraping every bit of flavor from your cooking pot.
• Digital meat thermometer — Helps to ensure your chicken is cooked perfectly without overcooking.
• Cutting board and sharp knives — For slicing vegetables and prepping your ingredients efficiently.
• Oven mitts or heat-resistant gloves — To handle hot pots and baked toppings safely.

8. Explore More Delicious Soups and Stews

If you enjoyed this healthy chicken tortilla soup, you may also love our American goulash or vegetable soups for more comfort food ideas. Check out our soup collection for endless inspiration!

9. Conclusion

This low carb chicken soup combines robust flavors with healthy ingredients to deliver a filling and nourishing meal. It’s easy to prepare, customizable with toppings, and perfect for those on keto or low carb lifestyles. Get creative with your toppings and sides, and enjoy a warm bowl of this nutritious healthy chicken tortilla soup any day of the week. Happy cooking!

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