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A vibrant bowl of low carb chicken tortilla soup topped with shredded chicken, fresh cilantro, sliced jalapenos, and melted cheese. The soup has a rich reddish-brown broth with visible chunks of chicken and vegetables, served in a rustic white bowl garnished with lime wedges and cilantro. The background features a wooden table with colorful utensils and fresh ingredients.

Healthy Low Carb Chicken Tortilla Soup for a Filling Meal

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A comforting and nourishing low carb chicken tortilla soup made with tender shredded chicken, flavorful spices, and fresh toppings for a satisfying meal.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 4 cups cooked chicken, shredded
  • 4 cups chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 cup chopped bell peppers
  • 1 cup chopped cilantro
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Juice of 1 lime
  • Sliced jalapenos and fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
  2. Add minced garlic, chili powder, and cumin; cook for 1 minute until fragrant.
  3. Stir in cooked shredded chicken, diced tomatoes, chopped bell peppers, and chicken broth.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes to develop flavors.
  5. Serve hot, topped with shredded cheese, lime juice, sliced jalapenos, and fresh cilantro.

Notes

  • You can substitute cooked turkey or beef for chicken.
  • Adjust spice levels with more or less chili powder.
  • For a creamier texture, add a dollop of sour cream before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg