Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup grated cheese (optional)
- 2 tablespoons Greek yogurt or mayonnaise
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions
- Spread Greek yogurt or mayonnaise evenly over each tortilla.
- Layer sliced chicken, avocado, lettuce, diced tomatoes, and cheese (if using) on the tortillas.
- Sprinkle with lime juice, salt, and pepper.
- Roll up the tortillas tightly to enclose the filling.
- Cut in half diagonally and serve immediately or wrap for a portable meal.
Notes
- For an extra flavor boost, add sliced jalapeños or a drizzle of hot sauce.
- You can substitute Greek yogurt with avocado for a creamier spread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No-cook, assemble
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap (half of recipe)
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg