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Colorful Mediterranean steak bowls featuring tender sliced beef, cherry tomatoes, cucumbers, olives, and feta cheese arranged on a white plate with fresh herbs, vibrant vegetables, and a drizzle of olive oil, styled with a rustic wooden background and natural lighting.

Mediterranean Steak Bowls for a Healthy Meal Variety

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A quick and healthy Mediterranean-inspired dish featuring tender steak slices served over a bed of fresh vegetables, herbs, and flavorful cheese.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb steak (sirloin or ribeye), sliced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup black olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat 1 tbsp olive oil in a skillet over medium-high heat. Sear steak slices until cooked to desired doneness. Remove and set aside.
  2. In the same skillet, add garlic and cook until fragrant, about 30 seconds.
  3. In a large bowl, combine cherry tomatoes, cucumber, olives, feta, and parsley.
  4. In a small bowl, whisk together remaining olive oil, lemon juice, oregano, salt, and pepper.
  5. Drizzle dressing over vegetables and toss gently.
  6. Divide the vegetable mixture into bowls and top with sliced steak.
  7. Garnish with additional parsley and feta before serving.

Notes

  • Use high-quality steak for best flavor.
  • Substitute beef with chicken or tofu for variation.
  • Serve immediately for best freshness.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop, Salad Assembly
  • Cuisine: Mediterranean
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 bowl (about 350g)
  • Calories: 420 kcal Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 80mg